Regular FaceFormer training has an effective influence on cranial nerve functions and brain performance, on pattern formation and coordination, on the tension of tissue, muscles and skin in the mouth, throat and facial regions, and on body statics, body movements and sensory performance. However, causal therapies such as FaceFormer therapy do not produce results overnight. Rather, consistent practice brings about a gradual approach towards the desired goal until what has been achieved is finally stabilised in the long term. In this way, ongoing dependence on burdensome medication and bothersome aids is avoided.
FaceFormer® training is effective
FaceFormer exercises are easy to perform and achieve results quickly with little effort. Initial results can often be felt after just a few days. With daily training, good progress can usually be expected after approx. 6-10 weeks. Now stick with it consistently! The new movement and behaviour patterns are practised and automated until they have become second nature to you. In total, the exercises should be carried out for six months. After that, regular use of the FaceFormer can be discontinued.
Perseverance pays off
Experience shows that FaceFormer therapy often brings about noticeable positive changes after only a short time. However, to stabilise the success permanently, it is essential to continue use for the full intended period. Once physiological movement patterns, postures and muscle tension have finally become automatic, the therapy is complete and your perseverance pays off!
Exercise instructions
Getting off to a successful start with FaceFormer training
Step 1: Starting position
Step 1 – Starting position
Placing the FaceFormer
The FaceFormer is placed in the oral vestibule.
- The FaceFormer membrane (oral shield) sits behind the lips and in front of the teeth (oral vestibule).
- The lip wedge points outwards.
- The lips rest relaxed around the lip wedge.
The FaceFormer according to Berndsen/Berndsen with lip wedge and oral shield (membrane)
This is how the FaceFormer is inserted into the oral vestibule.
Position of the tongue tip
- The tip of the tongue rests against the palate a few millimetres behind the upper incisors.
- Here the tip of the tongue feels a small ridge. It does not touch the teeth.
- The position of the tongue tip is always maintained. It is part of the natural, correct tongue posture and must become a reliable habit.
Correct position of the tongue tip
Head posture, neck extension and nasal breathing
The head is upright and the neck is extended. This natural, correct head posture is always maintained and must become a habit. It determines head balance, body posture and body statics.
Head upright and neck extended
Lower jaw position
The upper incisors are in front of the lower incisors.*
The lower jaw is not shifted.
When swallowing, keep to your usual bite position.
The lip wedge of the FaceFormer is aligned horizontally.
* Exception: If the lower jaw is positioned forward, the usual position can be maintained.
Upper incisors in front of the lower incisors
Nasal breathing is a must
Nasal breathing is crucial for health. FaceFormer training develops it systematically
and step by step.
Nasal breathing must become a habit and become automatic – unconsciously and even during sleep.
Step 2 – Exercises
Basic exercise
- Press your lips firmly together around the lip wedge for 6 seconds. (Image A)
- Maintain the lip tension.
Bite down once with your molars and swallow once at the same time.
Keep the tongue tip in position. - Relaxation phase: release the lip pressure.
The lips enclose the lip wedge without pressure.
The teeth do not touch. (Image B)
A) Press lips
B) Relax lips
Pulling exercise
- Press your lips firmly together around the lip wedge for 6 seconds.
At the same time, pull the lip wedge forwards with your thumb and index finger. - Maintain the lip tension.
Bite down once with your molars and swallow once at the same time.
Keep the tongue tip in position. - Relaxation phase: release the lip pressure.
The lips enclose the lip wedge without pressure.
The teeth do not touch.
Pulling exercise – forward pull
Negative pressure training: During training, the FaceFormer membrane attaches to the rows of teeth by suction.
Right and left hands alternate during the pulling exercise.
Adjustments and increases in exercise frequency can be found in the FaceFormer App.
Step 3 – Night-time use
After about 2–3 weeks of training, your nasal breathing will improve noticeably.
From now on, the FaceFormer is also used at night in addition to the daily exercises.
Night-time use provides for
- nasal breathing and lip closure
- negative pressure in the mouth and throat
- strengthening of muscles and tissue
- stabilisation of the posture and tension of the tongue, soft palate and pharynx
- neural pattern formation
- automation of movement patterns
Night-time FaceFormer use supports getting used to nasal breathing.
The path to your success
- Make sure your tongue is in the correct position!
- An upright head posture is important!
- Breathe in and out through your nose!
- Stick to the FaceFormer programme consistently for at least 6 to 12 months,
even if you see results quickly.
- Train consistently at least twice a day – three times is even better!
- Be sure to follow the sequence of
6 seconds of tensing,
biting down and swallowing,
6 seconds of relaxing! - Perform the exercises with 20 repetitions each!
20 x basic exercise
20 x pulling exercise
Side effects: In rare cases, skin irritation or pressure sores may occur in the mouth. Initially reduce training to 8–10 repetitions, 2–3 times a day. Then continue training as described. In addition, care for your gums regularly with a soft toothbrush and apply lip balm to both sides of the FaceFormer's oral shield.
