TMX PARA

THE IDEA BEHIND IT
The TMX PARA has two horizontally arranged pressure heads. This lets you massage the muscles to the left and right of your spine at the same time, using your own body weight against a wall or on the floor.

WHY LEFT AND RIGHT AT THE SAME TIME?
From the back of the pelvis, the back muscles run upwards to the right and left of the spine. The deep layers keep the vertebrae stable in relation to one another, while the superficial layers provide mobility for the individual sections of the spine. Both sides work together, which is why the TMX PARA works on both muscle strands at once rather than on just one point. Tension in this area often feels widespread and "deep" and is difficult to pin down to a single spot. The double heads therefore distribute the pressure over a larger area.

AREAS OF USE ALONG THE BACK

• Lumbar region
• Between the lower ribs and the iliac crest
• Thoracic spine
• Between the shoulder blades
• Lower shoulder and neck area

HOW TO USE
Depending on how tense the tissue is, it may be helpful to massage on several consecutive days, for up to a week. If your muscles feel the next day as they do after exercise, take a rest day between two sessions. Many people continue to use the TMX PARA regularly even when nothing is bothering them, as a fixed part of their routine. In the case of injuries or persistent or unexplained complaints, please consult your doctor before use.